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Finfish, cod, Pacific, raw

Common Name: Cod, daegu

대구

Nutrition Facts

Serving size: 1 fillet.

Other serving sizes: 1 gram, 1 lb, 1 oz, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

95.12

Calories From Fat (7%)

6.58

Calories From Protein (93%)

88.54

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.73g

1%

Saturated Fat 0.09g

<1%

Monounsaturated Fat 0.1g

Polyunsaturated Fat 0.28g

Cholesterol 42.92mg

14%

Sodium 82.36mg

3%

Potassium 467.48mg

13%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 20.76g

42%

Vitamin A 31.32IU

<1%

Vitamin C 3.36mg

6%

Calcium 8.12mg

<1%

Iron 0.3mg

2%

Vitamin E 0.74mg

7%

Thiamin 0.03mg

2%

Riboflavin 0.05mg

3%

Niacin 2.37mg

12%

Vitamin B6 0.46mg

23%

Folate 8.12mcg

2%

Vitamin B12 1.04mcg

17%

Pantothenic Acid 0.16mg

2%

Vitamin K 0.12mcg

<1%

Phosphorus 201.84mg

20%

Magnesium 27.84mg

7%

Zinc 0.46mg

3%

Copper 0.03mg

2%

Manganese 0.01mg

<1%

Selenium 42.34mcg

60%

Alcohol 0g

Caffeine 0mg

Water 94.28g

0%

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