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Serving size: 1 fillet.
Other serving sizes: 1 gram, 1 lb, 1 oz, 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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95.12
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Calories From Fat (7%)
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6.58
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Calories From Protein (93%)
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88.54
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.73g
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1%
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Saturated Fat 0.09g
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<1%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.28g
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Cholesterol 42.92mg
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14%
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Sodium 82.36mg
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3%
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Potassium 467.48mg
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13%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 20.76g
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42%
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Vitamin A 31.32IU
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<1%
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Vitamin C 3.36mg
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6%
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Calcium 8.12mg
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<1%
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Iron 0.3mg
|
2%
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Vitamin E 0.74mg
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7%
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Thiamin 0.03mg
|
2%
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Riboflavin 0.05mg
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3%
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Niacin 2.37mg
|
12%
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Vitamin B6 0.46mg
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23%
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Folate 8.12mcg
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2%
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Vitamin B12 1.04mcg
|
17%
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Pantothenic Acid 0.16mg
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2%
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Vitamin K 0.12mcg
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<1%
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Phosphorus 201.84mg
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20%
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Magnesium 27.84mg
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7%
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Zinc 0.46mg
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3%
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Copper 0.03mg
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2%
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Manganese 0.01mg
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<1%
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Selenium 42.34mcg
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60%
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Alcohol 0g
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Caffeine 0mg
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Water 94.28g
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0%
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